CrossFit Programs for All Ages & Experience Levels
CrossFit CMX Athletics strives to fit the needs of its members by offering a wide array of fitness training programs. Each program offers a different perspective on attaining your ideal fitness and is tailored to fit the unique vision of the program and the member.
These classes will create the greatest potential for overall improvement of fitness. There are elements of weightlifting, gymnastics (think pull ups not iron cross), and cardio endurance training. The beauty of CrossFit is that any workout can be modified to fit the skill level of the individual.
There are many membership options to create flexibility in your crossfit experience.
- Month-to-Month Unlimited – $139
- Punch Cards
- 10 sessions – $120
- 20 sessions – $200
- 30 sessions – $240
Discounts available for active Military/Veterans, First Responders/Nurses and Teachers (K-12).
CrossFit CMX Kids (ages 5-12)
These classes are the best way for us to teach proper form and technique, in order to grow a generation of well rounded athletes. All children enrolled in our CrossFit Kids program will have fun as they learn to increase their ability to move through custom programming, with meticulous focus always targeted on form and proper technique. In addition to the physical teachings, children will learn:
- Teamwork: in CrossFit, no one is left behind and everyone encourages each other
- Humility: recognizing how much more we can all do and be
- Pride: in accomplishing goals and mastering skills
- Respect: for themselves and everyone around them
Age isn’t the sole factor in determining which class children are enrolled in. We will assess each child’s abilities to ensure correct class placement.
Month-to-Month (2 days/week) – $75
CrossFit CMX Teens (ages 13-17)
These classes will help shape your a teen’s life-long definition of health and fitness by pairing hard work and fun to build healthy habits which last a lifetime.
With athletes training for a sport, our workouts are constantly done at “game speed,” which train your atheletes body to always be prepared for high intensity, essentially giving them the overall edge come game time!
Month-to-Month (4 days/week) – $110
CrossFit CMX Masters (ages 55+)
Just because you’re not as young as you used to be doesn’t mean you shouldn’t be able to do the things you want. Exercise does a lot for us as we get older. Not only does it help you maintain muscle and increase bone density, it help preserves mobility and improves your overall mood.
In these classes, the intensity may be lower and the weights are not as heavy, but the movements in general will be the same as our regular classes. Our need to perform essential human movements doesn’t change as we get older and CMX is here to make sure that continues.
Month-to-Month (5 days/week) – $99
Our coaches are here to help you create a schedule that works for you. Whether you’re looking to train for a race, lose weight, recover from inquiries, build flexibility or cardio conditioning, our coaches will design a personalized, results-driven workout plan. Our coaches also excel in sports focused trainings for the rising star athlete.
Personal training packages range from private one on one class to small group sessions. Please contact us to learn more about the personal training packages and pricing.
Olympic Weightlifting Program
This 6-week program is led by Coach Brian Pirone. Coach Brian is USAW Level 1 certified and is ranked 1st nationally for USAW age 45-49 (109+kg). The program aims to improve some of CrossFit’s general physical skills including speed, power, coordination, agility, accuracy and balance. Each class puts extreme focus on technique and strength development for the snatch, clean and jerk, squatting, pulling and mobility.
Class start on Tuesday, March 24th and run until Saturday, May 2nd, 2020. Class size is limited, reserve your spot now! Those who don’t make it in, can request to be placed on a wait list for the next program.
How Often and What time?
- Tuesdays: 7:30 pm – 8:30 pm
- Saturdays: 8:00 am – 9:00 am
What’s the Price of the Olympic Weightlifting Program?
- CrossFit CMX Athletes (members) – $99
- Friends of CrossFit CMX (non-members) – $149