CMX Athletics is a CrossFit training facility in Gibsonia, PA that takes a unique approach to the development of health and fitness for its athletes.
We take training seriously, we see friends as family, and view business as just that. CrossFit isn’t easy. You made the decision to better yourself, so when you walk through the door to our gym, you have our promise that we’ll be there with you every step of the way.
CrossFit CMX Athletics takes a unique approach to the development of health and fitness for its athletes. We strive to make our gym feel like a second home by offering expert coaching with a warm attitude to ensure that each member receives personalized attention. Getting fit is all about what both the coach and athlete put into the end goal.
Staying fit requires hard work and dedication from both parties, while keeping a positive mind-set and having fun. By offering small class sizes for the optimal coach-to-athlete ratio, CrossFit CMX Athletics provides the best opportunity for members to receive ideal attention to be safe and get the most out of every workout. Whether your goal is to lose weight, develop overall health and fitness, or take on the most fun and addicting hobby of your life, CrossFit CMX Athletics is the perfect fit.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.